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If you were working on a form:
Typing information into a form is not a detectable activity. As stated on every form, you must submit your form every 30 minutes or so to save your work. You can continue filling in your form afterwards.
Hitting the BACK button on your browser will not refresh your login. You must login again and re-enter your form answers.
4. Click your browser's Refresh/Reload button to resubmit your answers. If you are asked to resubmit/repost your information, click 'OK'.
In the future, please remember to save your work every 30 minutes.